BUCYRUS, OH (CRAWFORD COUNTY NOW)—Winter weather has arrived in Ohio, bringing subfreezing temperatures and icy conditions that pose significant health risks to senior citizens.
While snow and wind are inconveniences for many, health experts warn that older adults are particularly vulnerable to hypothermia, seasonal illness, and cardiovascular strain during the winter months.
Slips, trips, and falls remain the leading cause of emergency room visits during the winter, frequently resulting in fractures, sprains, and head injuries. To mitigate these risks, safety experts recommend the following precautions for seniors:
- Proper Footwear: Wear well-fitting shoes or boots with non-slip soles designed for traction.
- The “Penguin Walk”: Take short, shuffling steps and keep your center of gravity over your front leg.
- Clear Paths: Avoid walking in snow deeper than one inch and ensure sidewalks are equipped with sturdy handrails.
- Free Hands: Avoid carrying heavy bags; keeping hands free helps maintain balance.
- Preparation: Allow extra time to reach destinations to avoid rushing on slick surfaces.
If a fall becomes inevitable, experts suggest a “tuck and roll” technique. By tucking the chin to the chest and attempting to land on “meatier” areas of the body—such as the thighs or buttocks—individuals may avoid more severe injuries to the head, spine, or wrists.
While the unpredictable winter weather presents unique risks to senior citizens, Trustwell Living at Carlisle Place is committed to providing a supportive, caring environment that preserves independence and peace of mind for those we serve. If you are interested in learning more about the care offered and tour, call 419-562-4927.