BUCYRUS, OH (CRAWFORD COUNTY NOW) — The sober curious movement is gaining traction among young adults, encouraging them to reevaluate their relationship with alcohol. Christi Eckert from Marion Crawford Prevention discussed this trend on Community Spotlight, highlighting its growing popularity and health benefits.

According to the 2023 National Survey on Drug Use and Health, 68% of adults aged 21 and older in the U.S. drink alcohol. However, the sober curious movement is prompting many to reconsider their drinking habits. “People are becoming more mindful of their alcohol use,” Eckart explained. “We often see alcohol used as a coping mechanism, which can lead to addiction. This movement encourages people to think about why and how much they are drinking.”

The movement is similar to past public health campaigns, such as the push to quit smoking. “We’re seeing a lot of celebrities and young people talking about the benefits of being sober curious,” Eckart noted. “It’s not just about avoiding addiction but also about being present and improving creativity.”

Campaigns like Dry January and Sober October challenge individuals to abstain from alcohol for a month, promoting benefits such as improved sleep, better memory, enhanced immune function, reduced cancer risk, and weight loss. “We’re not telling people to never drink, but to be mindful of their reasons and the health benefits of moderation,” Eckart said.

Eckart emphasized the importance of setting a good example for youth. “If you’re only drinking socially and not as a coping mechanism, you’re teaching better habits,” she said. “It’s okay to say no to alcohol at any age.”

For more information on the sober curious movement and Marion Crawford Prevention’s initiatives, visit their website or Facebook page. “The more we talk about this, the more comfortable people will feel choosing not to drink,” Eckart concluded.